nastenarom97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 307 * 12%
Fat:
 
Prot:
 
Carbs:
19.00g
 
8.17g
 
23.00g
- -
Sun 12: 2925 * 117%
Fat:
 
Prot:
 
Carbs:
163.96g
 
132.90g
 
228.43g
3106*  181
Sat 11: 1596 * 64%
Fat:
 
Prot:
 
Carbs:
32.52g
 
140.96g
 
171.92g
- -
Fri 10: 1571 * 63%
Fat:
 
Prot:
 
Carbs:
34.09g
 
146.24g
 
160.47g
- -
Thu 9: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
96.15g
 
99.74g
 
181.59g
- -
Wed 8: 1755 * 70%
Fat:
 
Prot:
 
Carbs:
76.25g
 
86.27g
 
116.46g
- -
Tue 7: 1607 * 64%
Fat:
 
Prot:
 
Carbs:
41.63g
 
142.61g
 
167.06g
- -
February 2022
Tue 1: 120 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
January 2022
Mon 31: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
52.47g
 
47.27g
 
105.92g
- -
Sun 30: 944 * 38%
Fat:
 
Prot:
 
Carbs:
36.78g
 
35.23g
 
119.39g
- -
Sat 29: 1845 * 74%
Fat:
 
Prot:
 
Carbs:
61.80g
 
65.49g
 
256.75g
- -
Fri 28: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
85.79g
 
78.71g
 
154.59g
- -
Wed 26: 797 * 32%
Fat:
 
Prot:
 
Carbs:
39.78g
 
19.60g
 
93.75g
- -
Tue 25: 1937 * 77%
Fat:
 
Prot:
 
Carbs:
66.45g
 
76.91g
 
260.16g
- -
Mon 24: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
70.61g
 
61.74g
 
247.61g
- -
Sun 23: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
40.41g
 
46.39g
 
305.26g
- -
Wed 19: 704 * 28%
Fat:
 
Prot:
 
Carbs:
25.54g
 
33.41g
 
82.99g
- -
Mon 17: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
58.97g
 
50.27g
 
257.56g
- -
Sun 16: 543 * 22%
Fat:
 
Prot:
 
Carbs:
29.64g
 
17.99g
 
50.83g
- -
Thu 13: 1056 * 42%
Fat:
 
Prot:
 
Carbs:
51.00g
 
32.25g
 
111.64g
- -
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