| Daily Average: |
Exercise: 2615 Cals |
|
Food: 1058 Cals |
(Fat: 37.17g, Protein: 101.99g, Carbs: 79.85g) |
| Monthly Total: |
Exercise: 57531 Cals |
|
Food: 17982 Cals |
(Fat: 631.82g, Protein: 1733.83g, Carbs: 1357.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1666 |
|
4
|
Net -1631 |
|
5
|
Net -1301 |
|
6
|
Net -1812 |
|
7
|
Net -2099 |
|
8
|
9
|
Net -1799 |
|
10
|
Net -1258 |
|
11
|
Net -1580 |
|
12
|
Net -1558 |
|
13
|
Net -1743 |
|
14
|
15
|
Net -1443 |
|
16
|
Net -1315 |
|
17
|
Net -1630 |
|
18
|
Net -1027 |
|
19
|
Net -1695 |
|
20
|
Net -1835 |
|
21
|
22
|
Net -263 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
*Based on an RDI of 1500 calories (25 Apr 24)
|
