petr.ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1297 * 69%
Fat:
 
Prot:
 
Carbs:
65.82g
 
37.50g
 
135.26g
- -
Tue 17: 383 * 20%
Fat:
 
Prot:
 
Carbs:
11.34g
 
32.08g
 
38.63g
- -
Mon 16: 1990 * 106%
Fat:
 
Prot:
 
Carbs:
72.97g
 
120.47g
 
196.79g
- -
Sun 15: 2049 * 109%
Fat:
 
Prot:
 
Carbs:
95.04g
 
98.82g
 
183.96g
- -
Sat 14: 1868 * 99%
Fat:
 
Prot:
 
Carbs:
58.21g
 
116.69g
 
218.94g
- -
Fri 13: 1824 * 97%
Fat:
 
Prot:
 
Carbs:
80.58g
 
100.09g
 
174.63g
- -
Thu 12: 2042 * 109%
Fat:
 
Prot:
 
Carbs:
86.38g
 
107.00g
 
213.17g
- -
Wed 11: 1738 * 92%
Fat:
 
Prot:
 
Carbs:
70.73g
 
93.37g
 
184.19g
2208*  470
Tue 10: 1904 * 101%
Fat:
 
Prot:
 
Carbs:
78.61g
 
102.72g
 
205.01g
2228*  324
Mon 9: 1969 * 105%
Fat:
 
Prot:
 
Carbs:
93.00g
 
87.65g
 
192.56g
- -
March 2024
Sun 31: 674 * 36%
Fat:
 
Prot:
 
Carbs:
31.39g
 
36.83g
 
60.11g
- -
Sat 30: 724 * 39%
Fat:
 
Prot:
 
Carbs:
25.32g
 
40.84g
 
86.75g
- -
Fri 29: 1951 * 104%
Fat:
 
Prot:
 
Carbs:
40.01g
 
110.50g
 
256.25g
- -
Thu 28: 1858 * 99%
Fat:
 
Prot:
 
Carbs:
56.41g
 
120.63g
 
217.66g
- -
Wed 27: 1856 * 99%
Fat:
 
Prot:
 
Carbs:
64.36g
 
105.59g
 
216.60g
- -
Tue 26: 1954 * 104%
Fat:
 
Prot:
 
Carbs:
79.20g
 
129.31g
 
184.26g
- -
Sun 24: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
80.76g
 
105.78g
 
189.97g
- -
February 2024
Tue 13: 619 * 36%
Fat:
 
Prot:
 
Carbs:
31.62g
 
23.43g
 
58.08g
- -
Sun 11: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
41.37g
 
48.58g
 
213.20g
- -
Sat 10: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
76.55g
 
67.68g
 
122.45g
- -
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