| July 2019 |
| Sun 7: |
-
|
-
|
|
111*
|
-
|
| Tue 2: |
464 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
30.32g |
|
12.74g |
|
-
|
-
|
| Mon 1: |
490 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.00g |
|
71.00g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
965 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
83.54g |
|
24.73g |
|
-
|
-
|
| March 2019 |
| Thu 7: |
544 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
34.54g |
|
71.72g |
|
-
|
-
|
| Sun 3: |
499 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
17.84g |
|
92.71g |
|
-
|
-
|
| Sat 2: |
1112 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
70.96g |
|
110.93g |
|
-
|
-
|
| January 2019 |
| Wed 9: |
425 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
14.76g |
|
74.10g |
|
-
|
-
|
| Mon 7: |
122 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.50g |
|
19.01g |
|
-
|
-
|
| Wed 2: |
192 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
16.43g |
|
12.07g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
472 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
16.27g |
|
65.90g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
15.00g |
|
68.42g |
|
-
|
-
|
| Thu 22: |
345 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
11.18g |
|
66.59g |
|
-
|
-
|
| Tue 13: |
252 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
8.09g |
|
27.29g |
|
-
|
-
|
| Sun 11: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
28.76g |
|
0.44g |
|
-
|
-
|
| Fri 9: |
239 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
5.09g |
|
52.27g |
|
-
|
-
|
| Thu 8: |
128 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
8.17g |
|
6.38g |
|
-
|
-
|
