| July 2024 |
| Thu 11: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
28.59g |
|
122.97g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
27.32g |
|
73.65g |
|
-
|
-
|
| Mon 29: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
13.16g |
|
42.07g |
|
-
|
-
|
| Fri 26: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
21.45g |
|
97.74g |
|
-
|
-
|
| Thu 25: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
51.34g |
|
179.66g |
|
-
|
-
|
| Tue 23: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
36.05g |
|
100.22g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
22.28g |
|
75.18g |
|
-
|
-
|
| Thu 9: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
54.68g |
|
160.19g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
18.14g |
|
39.64g |
|
-
|
-
|
| Mon 30: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
30.05g |
|
37.40g |
|
-
|
-
|
| Fri 27: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
50.53g |
|
109.12g |
|
-
|
-
|
| Thu 26: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
42.38g |
|
98.67g |
|
-
|
-
|
| Tue 24: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
47.03g |
|
94.17g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
69.35g |
|
177.79g |
|
-
|
-
|
| Fri 1: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
37.80g |
|
157.21g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
47.00g |
|
136.43g |
|
-
|
-
|
| Tue 29: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
61.09g |
|
152.85g |
|
-
|
-
|
| Mon 28: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
38.69g |
|
59.42g |
|
-
|
-
|
| Sun 27: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
50.82g |
|
164.92g |
|
-
|
-
|
| Sat 26: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
37.06g |
|
207.32g |
|
-
|
-
|
