TenmaTsurugi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
68.01g
 
50.19g
 
82.78g
- -
Tue 1: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
60.88g
 
51.20g
 
118.75g
- -
January 2022
Mon 31: 321 * 25%
Fat:
 
Prot:
 
Carbs:
15.45g
 
19.99g
 
23.97g
- -
June 2021
Sat 12: 371 * 29%
Fat:
 
Prot:
 
Carbs:
18.87g
 
17.69g
 
31.88g
- -
Thu 10: 451 * 35%
Fat:
 
Prot:
 
Carbs:
3.29g
 
11.45g
 
94.05g
- -
Wed 9: 595 * 46%
Fat:
 
Prot:
 
Carbs:
16.89g
 
12.34g
 
98.83g
- -
Sun 6: 719 * 55%
Fat:
 
Prot:
 
Carbs:
30.44g
 
19.48g
 
92.35g
- -
Sat 5: 791 * 61%
Fat:
 
Prot:
 
Carbs:
31.03g
 
25.26g
 
103.68g
- -
Fri 4: 445 * 34%
Fat:
 
Prot:
 
Carbs:
28.30g
 
21.33g
 
26.56g
- -
Thu 3: 490 * 38%
Fat:
 
Prot:
 
Carbs:
13.07g
 
15.23g
 
77.23g
- -
Wed 2: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
39.03g
 
35.72g
 
157.20g
- -
Tue 1: 443 * 34%
Fat:
 
Prot:
 
Carbs:
20.96g
 
17.27g
 
46.73g
- -
May 2021
Mon 31: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
77.37g
 
55.38g
 
114.72g
- -
Sun 30: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
46.83g
 
40.43g
 
129.58g
- -
Sat 29: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
36.95g
 
53.95g
 
177.06g
- -
Fri 28: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
39.13g
 
43.78g
 
184.37g
- -
February 2021
Thu 25: 302 * 24%
Fat:
 
Prot:
 
Carbs:
5.08g
 
7.52g
 
56.89g
- -
Wed 24: 980 * 78%
Fat:
 
Prot:
 
Carbs:
45.81g
 
30.90g
 
109.58g
- -
Tue 23: 896 * 72%
Fat:
 
Prot:
 
Carbs:
33.82g
 
30.24g
 
119.71g
- -
January 2021
Tue 19: 205 * 16%
Fat:
 
Prot:
 
Carbs:
6.87g
 
2.31g
 
33.02g
- -
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