lida1901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 747 * 37%
Fat:
 
Prot:
 
Carbs:
27.28g
 
33.53g
 
97.22g
- -
May 2024
Sun 26: 475 * 24%
Fat:
 
Prot:
 
Carbs:
30.48g
 
16.46g
 
34.59g
- -
Sat 25: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
50.61g
 
41.58g
 
139.16g
- -
Fri 24: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
50.84g
 
84.00g
 
203.47g
- -
Thu 23: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
35.35g
 
86.93g
 
146.70g
- -
Wed 22: 537 * 27%
Fat:
 
Prot:
 
Carbs:
25.36g
 
19.37g
 
59.89g
- -
Tue 21: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
68.36g
 
90.26g
 
251.97g
- -
October 2020
Thu 22: 267 * 14%
Fat:
 
Prot:
 
Carbs:
10.55g
 
8.45g
 
35.28g
- -
Wed 21: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
75.58g
 
71.61g
 
224.00g
- -
Tue 20: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
52.14g
 
39.26g
 
168.24g
- -
Mon 19: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
80.02g
 
90.96g
 
208.60g
- -
Sun 18: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
67.59g
 
53.87g
 
205.34g
- -
Sat 17: 305 * 16%
Fat:
 
Prot:
 
Carbs:
14.22g
 
13.11g
 
32.40g
- -
Fri 16: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
78.27g
 
71.70g
 
124.81g
- -
Thu 15: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
59.56g
 
51.15g
 
126.48g
- -
Wed 14: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
49.11g
 
30.27g
 
116.09g
- -
Tue 13: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
44.01g
 
67.58g
 
273.26g
- -
Mon 12: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
29.69g
 
53.36g
 
168.55g
- -
Sun 11: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
52.87g
 
70.17g
 
174.96g
- -
Sat 10: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
47.31g
 
51.55g
 
204.27g
- -
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