| July 2022 |
| Thu 14: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
53.60g |
|
223.16g |
|
-
|
-
|
| Tue 12: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
21.21g |
|
75.13g |
|
-
|
-
|
| Mon 11: |
1665 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
42.80g |
|
237.07g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
104.38g |
|
40.37g |
|
326.87g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
60.04g |
|
146.38g |
|
-
|
-
|
| Sat 16: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
44.86g |
|
196.49g |
|
-
|
-
|
| Fri 15: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
48.79g |
|
145.74g |
|
-
|
-
|
| Thu 14: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
51.47g |
|
204.56g |
|
-
|
-
|
| Wed 13: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
53.62g |
|
200.18g |
|
-
|
-
|
| Tue 12: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
35.52g |
|
170.35g |
|
-
|
-
|
| Mon 11: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
41.37g |
|
132.24g |
|
-
|
-
|
| Sun 10: |
1854 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
64.75g |
|
274.63g |
|
-
|
-
|
| Sat 9: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
74.28g |
|
221.42g |
|
-
|
-
|
| Fri 8: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
52.13g |
|
123.98g |
|
-
|
-
|
| Thu 7: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
67.22g |
|
157.85g |
|
-
|
-
|
| Wed 6: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
44.46g |
|
145.28g |
|
-
|
-
|
| Tue 5: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
76.59g |
|
172.77g |
|
-
|
-
|
| Mon 4: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
52.60g |
|
214.79g |
|
-
|
-
|
| Sun 3: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
68.49g |
|
174.15g |
|
-
|
-
|
| Sat 2: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
69.98g |
|
218.14g |
|
-
|
-
|
