emagrecetaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
42.04g
 
72.59g
 
215.28g
- -
January 2021
Fri 15: 771 * 39%
Fat:
 
Prot:
 
Carbs:
15.04g
 
15.98g
 
148.13g
- -
Tue 5: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
53.89g
 
61.16g
 
286.75g
- -
December 2018
Wed 12: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
29.51g
 
83.64g
 
240.78g
- -
Mon 10: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
104.47g
 
84.72g
 
115.58g
- -
November 2018
Fri 30: 512 * 23%
Fat:
 
Prot:
 
Carbs:
16.33g
 
54.06g
 
35.49g
- -
Thu 29: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
82.10g
 
76.04g
 
74.61g
- -
Wed 28: 652 * 30%
Fat:
 
Prot:
 
Carbs:
36.93g
 
42.83g
 
38.61g
- -
Tue 27: 975 * 44%
Fat:
 
Prot:
 
Carbs:
39.70g
 
58.25g
 
84.72g
- -
Thu 22: 510 * 23%
Fat:
 
Prot:
 
Carbs:
30.88g
 
29.19g
 
31.27g
- -
Wed 21: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
79.25g
 
74.52g
 
33.04g
- -
Fri 16: 365 * 17%
Fat:
 
Prot:
 
Carbs:
24.79g
 
30.69g
 
3.04g
- -
Tue 13: 1341 * 61%
Fat:
 
Prot:
 
Carbs:
82.64g
 
87.79g
 
55.20g
- -
Mon 12: 551 * 25%
Fat:
 
Prot:
 
Carbs:
33.04g
 
29.79g
 
34.88g
- -
Sat 10: 1587 * 72%
Fat:
 
Prot:
 
Carbs:
76.49g
 
98.71g
 
132.92g
- -
Fri 9: 980 * 45%
Fat:
 
Prot:
 
Carbs:
60.44g
 
88.44g
 
23.20g
- -
Thu 8: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
113.26g
 
174.66g
 
86.30g
- -
Wed 7: 1068 * 49%
Fat:
 
Prot:
 
Carbs:
48.10g
 
69.15g
 
88.31g
- -
Tue 6: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
74.36g
 
77.21g
 
20.43g
2348*  1298
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