Ferpd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 16: 705 * 44%
Fat:
 
Prot:
 
Carbs:
22.52g
 
45.18g
 
77.20g
- -
August 2023
Fri 18: 293 * 18%
Fat:
 
Prot:
 
Carbs:
5.47g
 
10.29g
 
49.88g
- -
Mon 14: 385 * 24%
Fat:
 
Prot:
 
Carbs:
14.79g
 
12.69g
 
49.26g
- -
August 2022
Wed 31: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
67.79g
 
30.33g
 
163.96g
- -
Tue 30: 664 * 42%
Fat:
 
Prot:
 
Carbs:
17.61g
 
30.21g
 
99.38g
- -
June 2022
Fri 17: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
62.26g
 
43.72g
 
196.82g
- -
May 2022
Sat 21: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
82.50g
 
124.36g
 
164.30g
1874*  28
Fri 20: - - 1852* -
Thu 19: - - 1647* -
Wed 18: - - 1684* -
Tue 17: - - 1652* -
Mon 16: - - 1909* -
Sun 15: - - 1710* -
Sat 14: - - 1755* -
Fri 13: - - 1690* -
Thu 12: - - 1739* -
Wed 11: 206 * 13%
Fat:
 
Prot:
 
Carbs:
7.80g
 
21.00g
 
18.20g
1655*  1449
Tue 10: - - 1709* -
Mon 9: - - 1636* -
Sun 8: - - 1659* -
Sat 7: - - 1652* -
Fri 6: - - 1765* -
Thu 5: - - 1636* -
Wed 4: - - 1697* -
Tue 3: - - 1640* -
Mon 2: - - 2042* -
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