alebozdogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 631 * 35%
Fat:
 
Prot:
 
Carbs:
33.61g
 
25.40g
 
56.90g
- -
April 2022
Fri 15: 609 * 34%
Fat:
 
Prot:
 
Carbs:
23.07g
 
40.05g
 
57.08g
- -
September 2021
Sun 26: 277 * 15%
Fat:
 
Prot:
 
Carbs:
8.72g
 
11.56g
 
40.08g
- -
May 2021
Sat 22: 565 * 31%
Fat:
 
Prot:
 
Carbs:
32.05g
 
20.90g
 
52.99g
- -
March 2021
Tue 16: 789 * 44%
Fat:
 
Prot:
 
Carbs:
27.93g
 
39.66g
 
96.81g
- -
Sun 14: 992 * 55%
Fat:
 
Prot:
 
Carbs:
24.73g
 
53.86g
 
143.02g
- -
Fri 12: 739 * 41%
Fat:
 
Prot:
 
Carbs:
35.28g
 
28.14g
 
74.43g
- -
Thu 11: 356 * 20%
Fat:
 
Prot:
 
Carbs:
17.75g
 
16.53g
 
32.46g
- -
February 2021
Tue 23: 716 * 40%
Fat:
 
Prot:
 
Carbs:
28.54g
 
28.87g
 
90.01g
- -
Sun 21: 375 * 21%
Fat:
 
Prot:
 
Carbs:
19.16g
 
18.28g
 
32.32g
- -
Sat 20: 249 * 14%
Fat:
 
Prot:
 
Carbs:
18.68g
 
15.52g
 
6.38g
- -
Tue 16: 732 * 41%
Fat:
 
Prot:
 
Carbs:
35.05g
 
32.16g
 
72.05g
- -
Mon 15: 661 * 37%
Fat:
 
Prot:
 
Carbs:
33.39g
 
29.97g
 
63.00g
- -
Sun 14: 772 * 43%
Fat:
 
Prot:
 
Carbs:
35.23g
 
23.17g
 
93.95g
- -
Tue 9: 441 * 24%
Fat:
 
Prot:
 
Carbs:
23.25g
 
17.29g
 
44.55g
- -
Mon 8: 439 * 24%
Fat:
 
Prot:
 
Carbs:
18.65g
 
15.15g
 
56.05g
- -
Fri 5: 344 * 19%
Fat:
 
Prot:
 
Carbs:
12.64g
 
38.84g
 
19.13g
- -
Wed 3: 447 * 25%
Fat:
 
Prot:
 
Carbs:
23.60g
 
24.71g
 
34.53g
- -
Mon 1: 515 * 29%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.68g
 
61.77g
- -
January 2021
Sun 31: 406 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
28.34g
 
42.62g
- -
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