Azarina Elena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 833 * 52%
Fat:
 
Prot:
 
Carbs:
35.54g
 
37.73g
 
90.25g
- -
Fri 29: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
49.71g
 
46.49g
 
112.97g
- -
December 2018
Fri 7: 850 * 53%
Fat:
 
Prot:
 
Carbs:
40.37g
 
35.53g
 
88.61g
- -
Wed 5: 657 * 41%
Fat:
 
Prot:
 
Carbs:
21.26g
 
17.38g
 
105.56g
1895*  1238
Mon 3: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
40.80g
 
68.16g
 
221.82g
- -
Sun 2: 450 * 28%
Fat:
 
Prot:
 
Carbs:
16.84g
 
19.51g
 
56.79g
- -
Sat 1: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
61.82g
 
32.21g
 
88.41g
- -
November 2018
Fri 30: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
51.33g
 
75.41g
 
197.12g
1895*  390
Thu 29: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
46.68g
 
61.23g
 
169.98g
1895*  604
Wed 28: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
54.08g
 
72.77g
 
239.89g
3172*  1421
Tue 27: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
87.28g
 
100.51g
 
200.30g
1895*  99
Mon 26: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
74.35g
 
68.91g
 
197.25g
1895*  192
Sun 25: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
73.25g
 
73.12g
 
229.80g
1783*  38
Sat 24: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
52.62g
 
48.66g
 
96.36g
- -
Fri 23: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
43.28g
 
55.25g
 
238.38g
1783*  238
Thu 22: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
41.40g
 
75.38g
 
157.38g
1727*  423
Wed 21: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
38.48g
 
66.52g
 
173.95g
1895*  606
Tue 20: 953 * 60%
Fat:
 
Prot:
 
Carbs:
33.85g
 
51.35g
 
114.87g
2110*  1157
Mon 19: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
55.98g
 
86.07g
 
176.09g
- -
Sun 18: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
63.77g
 
77.18g
 
201.40g
1797*  142
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