| Daily Average: |
Exercise: 1507 Cals |
|
Food: 1379 Cals |
(Fat: 62.51g, Protein: 55.99g, Carbs: 145.07g) |
| Monthly Total: |
Exercise: 27124 Cals |
|
Food: 2758 Cals |
(Fat: 125.02g, Protein: 111.98g, Carbs: 290.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
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5
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6
|
7
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8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 277 |
|
18
 |
Net -302 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
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|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (25 Apr 24)
|
