| December 2018 |
| Tue 25: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
47.87g |
|
55.20g |
|
-
|
-
|
| Fri 21: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
83.40g |
|
95.57g |
|
445*
|
 806
|
| Thu 20: |
2004 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
117.43g |
|
227.71g |
|
445*
|
1559
|
| Wed 19: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
109.85g |
|
91.51g |
|
1207*
|
 114
|
| Tue 18: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
75.06g |
|
93.14g |
|
-
|
-
|
| Mon 17: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
69.92g |
|
75.44g |
|
-
|
-
|
| Sun 16: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
50.29g |
|
76.00g |
|
-
|
-
|
| Sat 15: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
92.50g |
|
74.42g |
|
-
|
-
|
| Fri 14: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
26.48g |
|
74.65g |
|
-
|
-
|
| Thu 13: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
71.79g |
|
118.78g |
|
-
|
-
|
| Wed 12: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
83.21g |
|
104.54g |
|
-
|
-
|
| Tue 11: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
118.39g |
|
68.16g |
|
448*
|
599
|
| Mon 10: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
72.44g |
|
85.38g |
|
448*
|
520
|
| Sun 9: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
108.37g |
|
97.01g |
|
-
|
-
|
| Sat 8: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
79.30g |
|
100.71g |
|
-
|
-
|
| Fri 7: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
98.48g |
|
142.27g |
|
448*
|
836
|
| Thu 6: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
93.31g |
|
96.95g |
|
384*
|
901
|
| Wed 5: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
71.28g |
|
117.87g |
|
895*
|
300
|
| Tue 4: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
111.32g |
|
117.21g |
|
-
|
-
|
| Mon 3: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
95.98g |
|
126.20g |
|
-
|
-
|
