ksendia,'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 192 * 15%
Fat:
 
Prot:
 
Carbs:
15.36g
 
4.60g
 
10.13g
- -
May 2020
Tue 26: 750 * 58%
Fat:
 
Prot:
 
Carbs:
48.55g
 
47.17g
 
30.13g
- -
Mon 25: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
73.98g
 
58.90g
 
61.10g
- -
Sat 23: 579 * 45%
Fat:
 
Prot:
 
Carbs:
36.53g
 
46.10g
 
16.94g
- -
Fri 22: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
74.98g
 
93.19g
 
93.17g
- -
Thu 21: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
53.62g
 
101.20g
 
54.33g
- -
Wed 20: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
61.82g
 
139.26g
 
44.32g
- -
Tue 19: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
53.00g
 
74.52g
 
83.21g
- -
March 2020
Sat 28: 976 * 61%
Fat:
 
Prot:
 
Carbs:
32.31g
 
31.48g
 
147.87g
- -
Fri 27: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
57.25g
 
52.16g
 
126.74g
- -
Thu 26: 262 * 16%
Fat:
 
Prot:
 
Carbs:
15.14g
 
28.58g
 
0.81g
- -
Tue 3: 292 * 18%
Fat:
 
Prot:
 
Carbs:
27.60g
 
10.65g
 
0.33g
- -
December 2019
Tue 10: 609 * 38%
Fat:
 
Prot:
 
Carbs:
44.33g
 
31.91g
 
23.05g
- -
November 2019
Wed 13: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
127.26g
 
42.59g
 
4.17g
- -
October 2019
Sun 20: 730 * 46%
Fat:
 
Prot:
 
Carbs:
63.95g
 
28.26g
 
4.30g
- -
Sat 12: 854 * 53%
Fat:
 
Prot:
 
Carbs:
64.02g
 
58.36g
 
10.87g
- -
Fri 11: 611 * 38%
Fat:
 
Prot:
 
Carbs:
60.51g
 
8.94g
 
2.91g
- -
Mon 7: 661 * 41%
Fat:
 
Prot:
 
Carbs:
53.08g
 
37.95g
 
3.62g
- -
Sun 6: 953 * 60%
Fat:
 
Prot:
 
Carbs:
74.09g
 
64.04g
 
5.32g
- -
Sat 5: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
86.68g
 
44.10g
 
11.66g
- -
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