| November 2021 |
| Sat 20: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
10.02g |
|
42.85g |
|
-
|
-
|
| Fri 19: |
1687 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
51.90g |
|
321.87g |
|
-
|
-
|
| Thu 18: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
40.94g |
|
243.30g |
|
-
|
-
|
| Wed 17: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
36.16g |
|
192.76g |
|
-
|
-
|
| Tue 16: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
29.12g |
|
223.75g |
|
-
|
-
|
| Mon 15: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
34.80g |
|
221.67g |
|
-
|
-
|
| Sat 13: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
29.21g |
|
129.03g |
|
-
|
-
|
| Thu 11: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
27.72g |
|
223.50g |
|
-
|
-
|
| Wed 10: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
38.08g |
|
340.88g |
|
-
|
-
|
| Tue 9: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
32.48g |
|
174.71g |
|
-
|
-
|
| Mon 8: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
25.65g |
|
184.08g |
|
-
|
-
|
| Sun 7: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
31.02g |
|
142.60g |
|
-
|
-
|
| Fri 5: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
9.94g |
|
54.20g |
|
-
|
-
|
| Thu 4: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
48.02g |
|
228.06g |
|
-
|
-
|
| Wed 3: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
45.38g |
|
245.41g |
|
-
|
-
|
| Tue 2: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
29.42g |
|
206.44g |
|
-
|
-
|
| Mon 1: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.66g |
|
55.66g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
13.43g |
|
33.85g |
|
-
|
-
|
| Tue 3: |
-
|
-
|
|
1261*
|
-
|
| Mon 2: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
42.68g |
|
114.66g |
|
1264*
|
 162
|
| Sun 1: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
28.08g |
|
173.93g |
|
1261*
|
 341
|
