Nascow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Thu 26: 1254 63%
Fat:
 
Prot:
 
Carbs:
92.02g
 
82.09g
 
25.58g
4033*  2779
Wed 25: 341 17%
Fat:
 
Prot:
 
Carbs:
27.12g
 
20.64g
 
2.28g
- -
Tue 24: 1050 52%
Fat:
 
Prot:
 
Carbs:
82.80g
 
61.66g
 
10.16g
4096  3046
June 2012
Fri 22: 503 25%
Fat:
 
Prot:
 
Carbs:
22.09g
 
53.79g
 
24.45g
- -
Sat 16: 553 * 28%
Fat:
 
Prot:
 
Carbs:
43.57g
 
35.04g
 
3.32g
- -
Sat 9: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
104.50g
 
102.77g
 
44.55g
- -
Thu 7: 221 * 11%
Fat:
 
Prot:
 
Carbs:
17.82g
 
13.82g
 
0.43g
- -
Wed 6: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
55.23g
 
104.53g
 
58.84g
- -
Mon 4: 305 * 15%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.27g
 
3.94g
- -
Sun 3: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
69.67g
 
109.81g
 
27.76g
- -
Sat 2: 671 * 34%
Fat:
 
Prot:
 
Carbs:
52.71g
 
42.17g
 
4.28g
- -
Fri 1: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.25g
 
1.25g
- -
May 2012
Wed 30: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
88.44g
 
95.23g
 
6.94g
- -
Tue 29: 751 * 38%
Fat:
 
Prot:
 
Carbs:
55.05g
 
45.39g
 
14.45g
- -
Mon 28: 412 * 21%
Fat:
 
Prot:
 
Carbs:
33.07g
 
22.49g
 
4.91g
- -
Sun 27: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
74.68g
 
67.67g
 
14.15g
- -
Sat 26: 1183 59%
Fat:
 
Prot:
 
Carbs:
90.92g
 
75.41g
 
11.03g
- -
Fri 25: 498 * -
Fat:
 
Prot:
 
Carbs:
34.65g
 
35.53g
 
6.31g
3028*  2530
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