sandrita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2008
Sat 15: 239 * -
Fat:
 
Prot:
 
Carbs:
6.67g
 
5.56g
 
40.58g
- -
January 2008
Sat 26: 106 * -
Fat:
 
Prot:
 
Carbs:
4.64g
 
1.94g
 
14.60g
- -
Fri 25: 637 * -
Fat:
 
Prot:
 
Carbs:
21.37g
 
32.76g
 
87.13g
- -
Mon 14: 836 * -
Fat:
 
Prot:
 
Carbs:
35.71g
 
35.67g
 
98.02g
- -
Tue 8: 465 * -
Fat:
 
Prot:
 
Carbs:
16.20g
 
14.26g
 
66.81g
1937*  1472
Mon 7: 553 * -
Fat:
 
Prot:
 
Carbs:
22.02g
 
32.46g
 
58.38g
- -
Sun 6: 466 * -
Fat:
 
Prot:
 
Carbs:
14.27g
 
19.28g
 
67.86g
- -
Sat 5: 496 * -
Fat:
 
Prot:
 
Carbs:
11.96g
 
42.89g
 
53.63g
1690*  1194
Fri 4: 562 * -
Fat:
 
Prot:
 
Carbs:
17.37g
 
23.05g
 
78.58g
- -
Thu 3: 653 * -
Fat:
 
Prot:
 
Carbs:
19.14g
 
26.17g
 
94.31g
1451*  798
Wed 2: 681 * -
Fat:
 
Prot:
 
Carbs:
25.54g
 
54.42g
 
57.11g
2050*  1369
December 2007
Mon 17: 324 * -
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.14g
 
82.84g
- -
Sun 16: 231 * -
Fat:
 
Prot:
 
Carbs:
7.61g
 
28.09g
 
13.95g
1625*  1394
Sat 15: 11 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.83g
 
1.86g
- -
Fri 14: 249 * -
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.14g
 
43.61g
2134  1885
Thu 13: 681 * -
Fat:
 
Prot:
 
Carbs:
12.16g
 
64.11g
 
84.62g
1961*  1280
Wed 12: 779 * -
Fat:
 
Prot:
 
Carbs:
8.36g
 
26.45g
 
158.85g
2148*  1369
Tue 11: 331 * -
Fat:
 
Prot:
 
Carbs:
27.77g
 
15.33g
 
8.16g
- -
Mon 10: 342 * -
Fat:
 
Prot:
 
Carbs:
15.60g
 
36.51g
 
13.61g
1598*  1256
Sun 9: 164 * -
Fat:
 
Prot:
 
Carbs:
12.42g
 
8.15g
 
6.60g
1828*  1664
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