Phillis-Irving's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
86.47g
 
67.19g
 
172.47g
3647  1955
Fri 5: 2345 147%
Fat:
 
Prot:
 
Carbs:
108.88g
 
89.16g
 
270.29g
4730*  2385
Thu 4: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
84.81g
 
55.68g
 
190.84g
3728  2081
Wed 3: 1567 98%
Fat:
 
Prot:
 
Carbs:
65.61g
 
101.83g
 
138.73g
4193  2626
Tue 2: 1579 99%
Fat:
 
Prot:
 
Carbs:
73.67g
 
51.24g
 
191.50g
4077  2498
Mon 1: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
63.50g
 
69.97g
 
154.73g
3541*  2075
February 2017
Wed 8: 429 * 27%
Fat:
 
Prot:
 
Carbs:
20.04g
 
43.13g
 
23.77g
- -
Tue 7: 1305 82%
Fat:
 
Prot:
 
Carbs:
55.71g
 
97.05g
 
112.46g
- -
Mon 6: 1286 80%
Fat:
 
Prot:
 
Carbs:
48.22g
 
95.38g
 
123.95g
- -
Wed 1: 1052 66%
Fat:
 
Prot:
 
Carbs:
33.53g
 
65.99g
 
124.11g
- -
January 2017
Tue 31: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
60.16g
 
89.51g
 
164.66g
- -
Mon 30: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
65.37g
 
82.28g
 
208.42g
- -
Sun 29: 2967 * 185%
Fat:
 
Prot:
 
Carbs:
140.00g
 
162.71g
 
262.71g
- -
Sat 28: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
76.34g
 
56.53g
 
232.76g
- -
Fri 27: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
89.12g
 
46.37g
 
223.24g
- -
Thu 26: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
45.08g
 
44.21g
 
193.88g
- -
Wed 25: 2296 * 144%
Fat:
 
Prot:
 
Carbs:
111.68g
 
63.71g
 
275.11g
- -
Tue 24: 1593 100%
Fat:
 
Prot:
 
Carbs:
65.95g
 
78.21g
 
190.86g
- -
Mon 23: 1825 114%
Fat:
 
Prot:
 
Carbs:
65.71g
 
63.60g
 
272.07g
- -
Sun 22: 2182 * 136%
Fat:
 
Prot:
 
Carbs:
108.42g
 
85.34g
 
225.17g
- -
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