| September 2024 |
| Mon 9: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
19.67g |
|
30.98g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1591 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
69.39g |
|
132.57g |
|
-
|
-
|
| Mon 8: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
89.21g |
|
83.83g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1558 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
72.52g |
|
114.72g |
|
-
|
-
|
| Mon 27: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
3.82g |
|
29.58g |
|
1615*
|
 1340
|
| Sun 26: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
74.12g |
|
97.83g |
|
1615*
|
 53
|
| Sat 25: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
56.93g |
|
116.20g |
|
1615*
|
435
|
| Fri 24: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
50.63g |
|
58.21g |
|
1615*
|
378
|
| Thu 23: |
1608 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
64.37g |
|
80.72g |
|
1615*
|
7
|
| Wed 22: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
36.52g |
|
91.38g |
|
1615*
|
449
|
| Tue 21: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
65.52g |
|
65.22g |
|
1650*
|
786
|
| Mon 20: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
24.57g |
|
107.08g |
|
1650*
|
720
|
| Mon 6: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
85.13g |
|
63.76g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| Wed 9: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
58.57g |
|
93.30g |
|
-
|
-
|
| Tue 8: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
67.79g |
|
135.09g |
|
-
|
-
|
| Mon 7: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
59.98g |
|
97.22g |
|
1596*
|
712
|
| October 2022 |
| Sun 16: |
-
|
-
|
|
1599*
|
-
|
| Sat 15: |
-
|
-
|
|
1599*
|
-
|
| Fri 14: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
50.20g |
|
100.39g |
|
1599*
|
557
|
| Thu 13: |
1694 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
61.09g |
|
161.12g |
|
1599*
|
95
|
