| October 2010 |
| Thu 7: |
1393
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
58.15g |
|
165.80g |
|
-
|
-
|
| Wed 6: |
1075
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
45.79g |
|
166.40g |
|
4485
|
 3410
|
| Tue 5: |
1218
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
42.90g |
|
154.45g |
|
4428
|
3210
|
| Mon 4: |
1036
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
30.23g |
|
180.57g |
|
-
|
-
|
| Sun 3: |
1357
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
47.66g |
|
196.12g |
|
-
|
-
|
| Sat 2: |
1475
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
83.83g |
|
167.61g |
|
-
|
-
|
| Fri 1: |
1214
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
45.95g |
|
166.64g |
|
4575
|
3361
|
| September 2010 |
| Thu 30: |
1380
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
46.02g |
|
183.07g |
|
4339
|
2959
|
| Wed 29: |
1118
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
31.01g |
|
140.28g |
|
4478
|
3360
|
| Tue 28: |
708
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
13.42g |
|
111.61g |
|
4089
|
3381
|
| Mon 27: |
1434
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
55.46g |
|
196.68g |
|
3811
|
2377
|
| Sun 26: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
53.97g |
|
200.36g |
|
3616
|
2116
|
| Sat 25: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
22.00g |
|
76.00g |
|
3477
|
2388
|
| Fri 24: |
3113 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
39.61g |
|
250.72g |
|
5285
|
2172
|
| Thu 23: |
846
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
34.52g |
|
135.32g |
|
3915
|
3069
|
| Tue 21: |
1307
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
43.84g |
|
231.60g |
|
4302
|
2995
|
| Mon 20: |
1148
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
36.61g |
|
186.84g |
|
4166
|
3018
|
| Sun 19: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
79.18g |
|
124.13g |
|
-
|
-
|
| Sat 18: |
1781
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
46.18g |
|
98.69g |
|
-
|
-
|
| Fri 17: |
1296
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
52.83g |
|
185.53g |
|
-
|
-
|
