| December 2018 |
| Sat 8: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
7.10g |
|
12.51g |
|
-
|
-
|
| Thu 6: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.80g |
|
28.40g |
|
-
|
-
|
| Tue 4: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
15.49g |
|
48.48g |
|
-
|
-
|
| Mon 3: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
10.07g |
|
40.44g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.00g |
|
22.40g |
|
-
|
-
|
| Wed 28: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
19.84g |
|
73.57g |
|
-
|
-
|
| Tue 27: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
26.46g |
|
80.57g |
|
-
|
-
|
| Mon 26: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
11.25g |
|
60.69g |
|
-
|
-
|
| Sat 24: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
7.86g |
|
19.96g |
|
-
|
-
|
| Fri 23: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
12.15g |
|
77.12g |
|
-
|
-
|
| Thu 22: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
16.31g |
|
53.41g |
|
-
|
-
|
| Wed 21: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
19.32g |
|
121.39g |
|
-
|
-
|
| Tue 20: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
11.78g |
|
88.99g |
|
-
|
-
|
| Mon 19: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
11.04g |
|
104.84g |
|
-
|
-
|
| Sun 18: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
7.38g |
|
62.01g |
|
-
|
-
|
| Sat 17: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
9.50g |
|
63.50g |
|
-
|
-
|
| Fri 16: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
14.21g |
|
80.10g |
|
-
|
-
|
| Thu 15: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
14.48g |
|
106.47g |
|
-
|
-
|
| Wed 14: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
14.45g |
|
104.60g |
|
-
|
-
|
| Tue 13: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
6.92g |
|
61.10g |
|
-
|
-
|
