| July 2024 |
| Mon 29: |
-
|
-
|
|
366*
|
-
|
| Sun 28: |
-
|
-
|
|
1226*
|
-
|
| Sat 27: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
16.03g |
|
111.09g |
|
1216*
|
 542
|
| Fri 26: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.14g |
|
133.69g |
|
1213*
|
243
|
| Thu 25: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
28.03g |
|
98.60g |
|
1210*
|
526
|
| Wed 24: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
21.97g |
|
138.85g |
|
1279*
|
425
|
| Tue 23: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
29.53g |
|
138.63g |
|
1219*
|
308
|
| Mon 22: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
31.21g |
|
161.41g |
|
1219*
|
85
|
| Sun 21: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
41.90g |
|
80.19g |
|
1246*
|
593
|
| Sat 20: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
61.04g |
|
79.24g |
|
1216*
|
281
|
| Fri 19: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
38.42g |
|
177.56g |
|
1344*
|
339
|
| Thu 18: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
48.08g |
|
159.36g |
|
1221*
|
176
|
| Wed 17: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
31.40g |
|
126.35g |
|
1234*
|
474
|
| Tue 16: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
22.60g |
|
56.20g |
|
1220*
|
841
|
| Mon 15: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
13.65g |
|
47.14g |
|
1220*
|
962
|
| Sun 14: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
28.45g |
|
120.17g |
|
1288*
|
474
|
| Sat 13: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
33.06g |
|
92.01g |
|
1271*
|
628
|
| Fri 12: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
30.90g |
|
83.32g |
|
-
|
-
|
| Thu 11: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
18.78g |
|
65.71g |
|
-
|
-
|
| Wed 10: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
32.82g |
|
145.68g |
|
-
|
-
|
| Tue 9: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
34.26g |
|
159.92g |
|
-
|
-
|
