| November 2018 |
| Wed 7: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
3.40g |
|
90.49g |
|
-
|
-
|
| Mon 5: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
9.00g |
|
118.82g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
45.72g |
|
27.10g |
|
-
|
-
|
| Mon 29: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
3.44g |
|
57.42g |
|
-
|
-
|
| Tue 2: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
21.64g |
|
59.60g |
|
-
|
-
|
| Fri 14: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
26.45g |
|
296.77g |
|
-
|
-
|
| Tue 11: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
6.70g |
|
39.25g |
|
-
|
-
|
| Mon 10: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
24.53g |
|
58.86g |
|
-
|
-
|
| Wed 5: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
13.00g |
|
53.77g |
|
-
|
-
|
| Tue 4: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
6.44g |
|
38.10g |
|
-
|
-
|
