ashakova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
June 2024
Wed 19: 175 * 10%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.44g
 
11.50g
- -
February 2021
Tue 16: 339 * 19%
Fat:
 
Prot:
 
Carbs:
21.86g
 
9.56g
 
25.07g
- -
January 2021
Wed 20: 987 * 62%
Fat:
 
Prot:
 
Carbs:
40.82g
 
19.82g
 
133.27g
- -
November 2020
Sun 8: 543 * 34%
Fat:
 
Prot:
 
Carbs:
26.43g
 
37.93g
 
38.39g
- -
September 2020
Wed 16: 531 * 33%
Fat:
 
Prot:
 
Carbs:
31.84g
 
28.59g
 
32.34g
- -
Tue 15: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
54.15g
 
99.23g
 
107.85g
- -
Mon 7: 230 * 14%
Fat:
 
Prot:
 
Carbs:
8.62g
 
9.20g
 
32.17g
- -
August 2020
Mon 24: 426 * 27%
Fat:
 
Prot:
 
Carbs:
16.96g
 
4.99g
 
68.52g
- -
July 2020
Mon 27: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
62.73g
 
58.31g
 
108.22g
- -
May 2020
Wed 27: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
60.48g
 
39.46g
 
83.26g
- -
Tue 26: 971 * 61%
Fat:
 
Prot:
 
Carbs:
41.23g
 
32.36g
 
122.10g
- -
Mon 25: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
56.53g
 
51.60g
 
133.11g
- -
Thu 14: 630 * 39%
Fat:
 
Prot:
 
Carbs:
30.20g
 
26.53g
 
62.98g
- -
April 2020
Mon 27: 758 * 47%
Fat:
 
Prot:
 
Carbs:
46.30g
 
16.20g
 
71.13g
- -
Sun 26: 139 * 9%
Fat:
 
Prot:
 
Carbs:
4.01g
 
14.05g
 
12.86g
- -
Sat 25: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
59.53g
 
59.88g
 
104.89g
- -
Fri 24: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
95.72g
 
62.54g
 
182.09g
- -
Mon 13: 442 * 28%
Fat:
 
Prot:
 
Carbs:
30.97g
 
12.19g
 
29.90g
- -
Wed 8: 263 * 16%
Fat:
 
Prot:
 
Carbs:
5.83g
 
5.41g
 
49.63g
- -
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