| February 2019 |
| Fri 8: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
9.11g |
|
11.65g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
1651 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
74.71g |
|
171.19g |
|
-
|
-
|
| Sun 25: |
833 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
68.90g |
|
49.20g |
|
-
|
-
|
| Sat 24: |
1097 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
60.12g |
|
87.33g |
|
-
|
-
|
| Fri 23: |
1300 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
69.24g |
|
123.66g |
|
-
|
-
|
| Thu 22: |
1097 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
73.71g |
|
78.98g |
|
-
|
-
|
| Wed 21: |
1232 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
78.46g |
|
143.92g |
|
-
|
-
|
| Mon 19: |
675 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
37.64g |
|
65.86g |
|
-
|
-
|
| Sun 18: |
685 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
22.34g |
|
108.27g |
|
-
|
-
|
| Sat 17: |
1224 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
70.08g |
|
129.52g |
|
-
|
-
|
| Fri 16: |
1045 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
67.60g |
|
106.80g |
|
-
|
-
|
| Wed 14: |
1055 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
44.71g |
|
110.88g |
|
-
|
-
|
| Tue 13: |
1286 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
63.49g |
|
128.65g |
|
-
|
-
|
| Mon 12: |
997 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
53.32g |
|
120.00g |
|
-
|
-
|
| Sat 10: |
1032 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
51.33g |
|
125.31g |
|
-
|
-
|
| Fri 9: |
1274 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
74.55g |
|
86.54g |
|
-
|
-
|
| Thu 8: |
1217 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
65.10g |
|
110.64g |
|
-
|
-
|
| Wed 7: |
1476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
92.08g |
|
101.70g |
|
-
|
-
|
| Tue 6: |
1085 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
68.82g |
|
48.99g |
|
-
|
-
|
| Sun 4: |
1305 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
74.93g |
|
145.95g |
|
-
|
-
|
