Tanina!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 965 * 121%
Fat:
 
Prot:
 
Carbs:
45.77g
 
18.13g
 
119.98g
- -
Wed 21: 168 * 21%
Fat:
 
Prot:
 
Carbs:
10.76g
 
4.73g
 
16.13g
- -
Tue 20: 690 * 86%
Fat:
 
Prot:
 
Carbs:
17.46g
 
21.76g
 
115.54g
- -
Mon 19: 658 * 82%
Fat:
 
Prot:
 
Carbs:
15.68g
 
17.54g
 
117.66g
- -
September 2020
Mon 28: 464 * 58%
Fat:
 
Prot:
 
Carbs:
3.19g
 
13.51g
 
96.93g
- -
Mon 21: 827 * 103%
Fat:
 
Prot:
 
Carbs:
30.83g
 
24.66g
 
111.84g
- -
Tue 8: 440 * 55%
Fat:
 
Prot:
 
Carbs:
31.27g
 
30.74g
 
5.73g
- -
Mon 7: 896 * 112%
Fat:
 
Prot:
 
Carbs:
56.01g
 
75.72g
 
21.24g
- -
Sun 6: 938 * 117%
Fat:
 
Prot:
 
Carbs:
58.24g
 
81.09g
 
23.28g
- -
Sat 5: 1050 * 131%
Fat:
 
Prot:
 
Carbs:
66.22g
 
97.23g
 
18.53g
- -
Tue 1: 524 * 66%
Fat:
 
Prot:
 
Carbs:
16.58g
 
18.77g
 
78.04g
- -
August 2020
Sun 30: 992 * 124%
Fat:
 
Prot:
 
Carbs:
30.34g
 
18.64g
 
165.84g
- -
Tue 25: 120 * 15%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.32g
 
10.67g
- -
Tue 11: 261 * 33%
Fat:
 
Prot:
 
Carbs:
5.52g
 
24.54g
 
31.02g
- -
Mon 10: 768 * 96%
Fat:
 
Prot:
 
Carbs:
28.43g
 
27.48g
 
112.00g
- -
Thu 6: 799 * 100%
Fat:
 
Prot:
 
Carbs:
24.47g
 
23.75g
 
125.63g
- -
Wed 5: 657 * 82%
Fat:
 
Prot:
 
Carbs:
18.75g
 
19.79g
 
106.16g
- -
July 2020
Wed 29: 85 * 11%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.50g
 
20.00g
- -
Tue 14: 912 * 114%
Fat:
 
Prot:
 
Carbs:
22.32g
 
25.21g
 
151.94g
- -
Sun 12: 974 * 122%
Fat:
 
Prot:
 
Carbs:
18.90g
 
56.02g
 
144.03g
- -
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