mikyellla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: - - 3503* -
February 2019
Wed 6: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
44.88g
 
98.51g
 
203.60g
2429*  827
Tue 5: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
89.68g
 
75.03g
 
129.93g
- -
Mon 4: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
29.65g
 
59.49g
 
192.79g
2429*  1169
Sun 3: 932 * 58%
Fat:
 
Prot:
 
Carbs:
29.74g
 
40.63g
 
129.00g
2429*  1497
Sat 2: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
38.80g
 
59.37g
 
267.95g
2086*  413
Fri 1: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
32.97g
 
106.73g
 
258.57g
2451*  563
January 2019
Thu 31: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
57.78g
 
99.02g
 
176.96g
2086*  485
Wed 30: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
43.01g
 
134.79g
 
208.18g
2451*  674
Tue 29: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
16.83g
 
39.88g
 
177.50g
2086*  1048
Mon 28: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
54.69g
 
91.65g
 
190.75g
- -
Fri 25: 536 * 32%
Fat:
 
Prot:
 
Carbs:
14.77g
 
20.05g
 
84.34g
- -
Thu 24: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
43.63g
 
42.88g
 
286.55g
2086*  361
Wed 23: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
57.53g
 
70.72g
 
258.70g
2451*  654
Tue 22: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
36.16g
 
108.85g
 
203.88g
- -
Mon 21: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
47.30g
 
83.99g
 
220.11g
2086*  409
Sun 20: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
31.98g
 
31.56g
 
195.31g
- -
Sat 19: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
54.26g
 
63.68g
 
159.97g
- -
Fri 18: 2619 * 154%
Fat:
 
Prot:
 
Carbs:
80.64g
 
111.45g
 
270.86g
2451*  168
Thu 17: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
44.47g
 
101.44g
 
239.47g
2182*  389
Wed 16: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
53.14g
 
70.98g
 
249.79g
2458*  688
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