indian1565's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 12: 190 * 8%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.00g
 
14.00g
- -
January 2014
Fri 24: 380 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
48.00g
 
4.00g
- -
November 2013
Thu 21: - - 3276* -
Tue 5: 632 * 25%
Fat:
 
Prot:
 
Carbs:
17.85g
 
18.09g
 
104.33g
- -
March 2013
Fri 15: 541 * 22%
Fat:
 
Prot:
 
Carbs:
39.52g
 
18.15g
 
28.54g
- -
January 2013
Mon 7: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
20.36g
 
45.05g
 
244.27g
- -
December 2012
Mon 17: 756 * 30%
Fat:
 
Prot:
 
Carbs:
10.35g
 
22.12g
 
147.84g
- -
Fri 14: 290 * 12%
Fat:
 
Prot:
 
Carbs:
12.68g
 
40.12g
 
1.76g
- -
Thu 13: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
46.98g
 
69.29g
 
184.29g
2860  1233
Wed 12: 1809 * 72%
Fat:
 
Prot:
 
Carbs:
90.21g
 
56.21g
 
202.68g
2754  945
Tue 11: 2750 * 110%
Fat:
 
Prot:
 
Carbs:
143.00g
 
55.00g
 
330.00g
- -
Mon 10: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
56.42g
 
41.34g
 
97.02g
2907*  1864
Fri 7: 618 * 25%
Fat:
 
Prot:
 
Carbs:
7.55g
 
16.19g
 
126.82g
- -
Thu 6: 1613 * 65%
Fat:
 
Prot:
 
Carbs:
54.45g
 
82.25g
 
203.07g
- -
Wed 5: 1393 * 56%
Fat:
 
Prot:
 
Carbs:
61.11g
 
60.57g
 
157.99g
3004*  1611
Tue 4: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
44.35g
 
118.18g
 
211.60g
2992*  1305
Mon 3: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
21.37g
 
85.27g
 
230.59g
3248*  1821
February 2012
May 2011
Wed 18: 392 17%
Fat:
 
Prot:
 
Carbs:
7.81g
 
20.05g
 
59.42g
- -
April 2011
Fri 22: 160 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
12.00g
- -
Thu 21: 792 * 34%
Fat:
 
Prot:
 
Carbs:
36.31g
 
43.05g
 
69.42g
- -
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