DougNichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sat 14: 821 * 23%
Fat:
 
Prot:
 
Carbs:
5.18g
 
27.35g
 
187.16g
- -
November 2013
Sun 10: 105 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
4032*  3927
July 2013
Wed 24: 1758 50%
Fat:
 
Prot:
 
Carbs:
10.25g
 
45.94g
 
416.83g
- -
March 2011
Mon 21: 482 * 14%
Fat:
 
Prot:
 
Carbs:
26.16g
 
40.00g
 
17.08g
- -
Sun 20: 721 * 21%
Fat:
 
Prot:
 
Carbs:
36.58g
 
62.50g
 
50.04g
- -
Sat 19: 321 * 9%
Fat:
 
Prot:
 
Carbs:
17.58g
 
27.50g
 
11.04g
- -
Fri 18: 602 * 17%
Fat:
 
Prot:
 
Carbs:
34.03g
 
49.26g
 
29.88g
- -
Thu 17: 640 * 18%
Fat:
 
Prot:
 
Carbs:
38.00g
 
41.50g
 
35.50g
- -
Wed 16: 561 * 16%
Fat:
 
Prot:
 
Carbs:
33.95g
 
37.01g
 
26.59g
- -
Tue 15: 596 * 17%
Fat:
 
Prot:
 
Carbs:
39.40g
 
34.30g
 
21.30g
- -
Mon 14: 936 * 27%
Fat:
 
Prot:
 
Carbs:
57.07g
 
53.10g
 
52.69g
- -
Sun 13: 672 * 19%
Fat:
 
Prot:
 
Carbs:
45.03g
 
46.26g
 
19.88g
- -
Sat 12: 528 * 15%
Fat:
 
Prot:
 
Carbs:
32.55g
 
33.56g
 
27.99g
- -
Fri 11: 482 * 14%
Fat:
 
Prot:
 
Carbs:
29.03g
 
39.26g
 
12.88g
- -
Thu 10: 246 * 7%
Fat:
 
Prot:
 
Carbs:
8.33g
 
32.22g
 
10.36g
4610*  4364
Wed 9: 499 * 14%
Fat:
 
Prot:
 
Carbs:
23.46g
 
43.08g
 
29.44g
5297*  4798
Tue 8: 456 * 13%
Fat:
 
Prot:
 
Carbs:
19.26g
 
44.16g
 
28.80g
- -
Mon 7: 696 * 20%
Fat:
 
Prot:
 
Carbs:
35.93g
 
50.42g
 
42.56g
4305*  3609
Sun 6: 462 * 13%
Fat:
 
Prot:
 
Carbs:
13.66g
 
52.44g
 
32.72g
4610*  4148
Sat 5: 506 * 14%
Fat:
 
Prot:
 
Carbs:
13.60g
 
41.20g
 
57.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.