| September 2019 |
| Sun 29: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
19.90g |
|
147.14g |
|
-
|
-
|
| Fri 13: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
23.72g |
|
138.08g |
|
-
|
-
|
| Thu 12: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Tue 10: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
29.82g |
|
220.53g |
|
-
|
-
|
| Mon 9: |
1766 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
42.42g |
|
235.75g |
|
-
|
-
|
| Sun 8: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
25.13g |
|
99.21g |
|
-
|
-
|
| Thu 5: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
19.67g |
|
37.96g |
|
-
|
-
|
| Wed 4: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
35.84g |
|
76.89g |
|
-
|
-
|
| Mon 2: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
11.60g |
|
83.90g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
25.43g |
|
86.50g |
|
-
|
-
|
| Wed 21: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
41.10g |
|
275.17g |
|
240*
|
 1602
|
| Sun 18: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
4.25g |
|
64.62g |
|
-
|
-
|
| Sat 17: |
2025 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
54.10g |
|
256.09g |
|
-
|
-
|
| Sun 11: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
40.35g |
|
210.36g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
14.40g |
|
43.50g |
|
-
|
-
|
| Tue 30: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
49.97g |
|
195.99g |
|
-
|
-
|
| Mon 29: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
40.48g |
|
139.13g |
|
-
|
-
|
| Sun 28: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
42.92g |
|
234.41g |
|
-
|
-
|
| Sat 27: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
44.10g |
|
215.15g |
|
-
|
-
|
| Fri 26: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
40.89g |
|
229.82g |
|
-
|
-
|
