sandhautami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 318 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
79.30g
- -
December 2020
Tue 1: 906 * 60%
Fat:
 
Prot:
 
Carbs:
28.61g
 
32.52g
 
133.44g
- -
November 2020
Mon 30: 506 * 34%
Fat:
 
Prot:
 
Carbs:
10.85g
 
23.25g
 
67.07g
- -
Sun 29: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
66.63g
 
49.64g
 
204.96g
- -
Sat 28: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
60.28g
 
44.80g
 
191.47g
- -
Sat 14: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
48.13g
 
74.77g
 
197.37g
- -
Fri 13: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
31.95g
 
96.49g
 
281.34g
- -
July 2020
Mon 27: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
38.96g
 
50.57g
 
261.12g
- -
January 2020
Thu 30: 2053 * 69%
Fat:
 
Prot:
 
Carbs:
76.53g
 
84.07g
 
258.67g
- -
Wed 29: 2129 * 71%
Fat:
 
Prot:
 
Carbs:
73.34g
 
82.73g
 
291.73g
1276*  853
Sun 26: 923 * 31%
Fat:
 
Prot:
 
Carbs:
23.19g
 
34.65g
 
146.37g
- -
Sat 25: 1705 * 57%
Fat:
 
Prot:
 
Carbs:
44.71g
 
75.42g
 
249.53g
- -
Fri 24: 1474 * 49%
Fat:
 
Prot:
 
Carbs:
44.93g
 
31.65g
 
252.62g
- -
Thu 23: 1234 * 41%
Fat:
 
Prot:
 
Carbs:
36.68g
 
66.88g
 
164.90g
- -
November 2018
Fri 2: 523 * 31%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.14g
 
120.06g
- -
Thu 1: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
42.14g
 
46.18g
 
169.26g
- -
October 2018
Wed 31: 767 * 45%
Fat:
 
Prot:
 
Carbs:
16.79g
 
14.71g
 
147.60g
- -
Tue 30: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
32.33g
 
33.06g
 
170.16g
- -
Mon 29: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
45.76g
 
69.48g
 
161.98g
- -
Sun 28: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
61.66g
 
56.33g
 
231.22g
- -
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