NatiOliveiraDias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 284 * 20%
Fat:
 
Prot:
 
Carbs:
13.09g
 
17.94g
 
22.24g
- -
Mon 17: 206 * 14%
Fat:
 
Prot:
 
Carbs:
9.57g
 
10.38g
 
18.94g
- -
Fri 14: 225 * 16%
Fat:
 
Prot:
 
Carbs:
11.28g
 
14.54g
 
15.41g
- -
Thu 13: 513 * 35%
Fat:
 
Prot:
 
Carbs:
20.87g
 
33.88g
 
46.57g
- -
Tue 11: 263 * 18%
Fat:
 
Prot:
 
Carbs:
10.16g
 
12.56g
 
29.87g
- -
May 2024
Tue 7: 67 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.27g
 
13.93g
- -
Mon 6: 452 * 31%
Fat:
 
Prot:
 
Carbs:
9.78g
 
25.40g
 
66.33g
- -
Thu 2: 437 * 30%
Fat:
 
Prot:
 
Carbs:
17.57g
 
22.14g
 
45.89g
- -
April 2024
Tue 16: 704 * 49%
Fat:
 
Prot:
 
Carbs:
39.75g
 
42.06g
 
42.96g
- -
Mon 15: 663 * 46%
Fat:
 
Prot:
 
Carbs:
22.15g
 
46.90g
 
67.57g
- -
Fri 12: 351 * 24%
Fat:
 
Prot:
 
Carbs:
12.33g
 
23.53g
 
36.16g
- -
Tue 9: 823 * 57%
Fat:
 
Prot:
 
Carbs:
34.40g
 
77.49g
 
47.52g
- -
Mon 8: 178 * 15%
Fat:
 
Prot:
 
Carbs:
3.84g
 
21.13g
 
14.96g
- -
Fri 5: 688 * 57%
Fat:
 
Prot:
 
Carbs:
24.52g
 
34.63g
 
82.96g
- -
January 2024
Tue 30: 632 * 44%
Fat:
 
Prot:
 
Carbs:
20.98g
 
50.86g
 
61.26g
- -
May 2021
Tue 11: 673 * 75%
Fat:
 
Prot:
 
Carbs:
20.99g
 
41.98g
 
80.21g
- -
Mon 10: 291 * 32%
Fat:
 
Prot:
 
Carbs:
17.90g
 
15.39g
 
20.78g
- -
Tue 4: 202 * 22%
Fat:
 
Prot:
 
Carbs:
8.65g
 
9.90g
 
21.35g
- -
April 2021
Fri 30: 188 * 21%
Fat:
 
Prot:
 
Carbs:
8.15g
 
9.13g
 
19.78g
- -
Thu 29: 324 * 36%
Fat:
 
Prot:
 
Carbs:
19.40g
 
3.00g
 
34.00g
- -
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