| November 2023 |
| Wed 22: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
23.28g |
|
6.13g |
|
-
|
-
|
| Tue 21: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
129.90g |
|
81.50g |
|
26.50g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
160.36g |
|
55.12g |
|
19.79g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
29.38g |
|
0.34g |
|
-
|
-
|
| Wed 2: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
57.41g |
|
2.84g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
146.72g |
|
101.15g |
|
3.39g |
|
-
|
-
|
| Tue 26: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
123.18g |
|
51.14g |
|
4.42g |
|
-
|
-
|
| Mon 25: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
117.88g |
|
1.22g |
|
-
|
-
|
| Sat 23: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
38.63g |
|
1.03g |
|
-
|
-
|
| Fri 22: |
2143 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
159.31g |
|
163.69g |
|
7.18g |
|
-
|
-
|
| Thu 21: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
102.21g |
|
5.50g |
|
-
|
-
|
| Wed 20: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
73.54g |
|
4.22g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
26.94g |
|
3.03g |
|
-
|
-
|
| Tue 21: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
24.50g |
|
3.49g |
|
-
|
-
|
| Sat 18: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
12.82g |
|
1.97g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
67.74g |
|
6.67g |
|
-
|
-
|
| Tue 23: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
80.41g |
|
9.00g |
|
-
|
-
|
| Mon 22: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
61.63g |
|
2.45g |
|
-
|
-
|
| Sun 21: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
114.32g |
|
30.89g |
|
14.53g |
|
-
|
-
|
