Надежда 228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.70g
 
24.60g
- -
January 2024
Wed 17: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
91.61g
 
55.36g
 
126.32g
- -
Tue 16: 674 * 45%
Fat:
 
Prot:
 
Carbs:
38.22g
 
50.87g
 
31.50g
- -
November 2023
Mon 13: 652 * 43%
Fat:
 
Prot:
 
Carbs:
32.02g
 
37.50g
 
53.53g
- -
April 2023
Fri 14: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
70.78g
 
88.03g
 
148.05g
- -
Tue 11: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
32.83g
 
39.60g
 
236.91g
- -
Mon 10: 465 * 31%
Fat:
 
Prot:
 
Carbs:
14.75g
 
17.50g
 
71.30g
- -
Sun 9: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
86.74g
 
61.92g
 
186.32g
- -
Thu 6: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
82.17g
 
51.62g
 
192.55g
- -
March 2023
Thu 16: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
107.79g
 
111.77g
 
92.64g
- -
Wed 15: 668 * 45%
Fat:
 
Prot:
 
Carbs:
49.17g
 
22.64g
 
36.31g
- -
Mon 13: 233 * 16%
Fat:
 
Prot:
 
Carbs:
5.59g
 
24.78g
 
21.72g
- -
Fri 10: 380 * 25%
Fat:
 
Prot:
 
Carbs:
32.00g
 
12.00g
 
10.00g
- -
Thu 9: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
53.48g
 
60.44g
 
158.21g
- -
February 2023
Tue 28: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
71.72g
 
91.67g
 
21.36g
- -
Mon 27: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
98.01g
 
104.19g
 
117.56g
- -
January 2023
Fri 27: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
84.15g
 
36.47g
 
127.66g
- -
Thu 26: 615 * 41%
Fat:
 
Prot:
 
Carbs:
33.66g
 
39.96g
 
34.42g
- -
Wed 25: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
53.26g
 
70.21g
 
114.26g
- -
Tue 24: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
64.24g
 
126.51g
 
143.48g
- -
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