| January 2024 |
| Mon 22: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
106.88g |
|
106.37g |
|
-
|
-
|
| Sun 21: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
77.72g |
|
61.81g |
|
-
|
-
|
| Sat 20: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
81.69g |
|
113.27g |
|
-
|
-
|
| Fri 19: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
94.88g |
|
159.62g |
|
-
|
-
|
| Thu 18: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
82.36g |
|
132.96g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
17.12g |
|
62.11g |
|
-
|
-
|
| Thu 7: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
38.44g |
|
110.77g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
24.03g |
|
15.61g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
94.21g |
|
164.70g |
|
-
|
-
|
| Tue 25: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
81.97g |
|
154.83g |
|
-
|
-
|
| Mon 24: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
106.23g |
|
142.99g |
|
-
|
-
|
| Sat 22: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
104.95g |
|
119.07g |
|
-
|
-
|
| Thu 20: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
82.54g |
|
122.16g |
|
-
|
-
|
| Mon 17: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
116.70g |
|
148.82g |
|
-
|
-
|
| Wed 12: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
117.83g |
|
135.91g |
|
-
|
-
|
| Sat 8: |
1899 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
100.78g |
|
86.14g |
|
156.73g |
|
-
|
-
|
| Thu 6: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
133.80g |
|
129.39g |
|
-
|
-
|
| Tue 4: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
116.57g |
|
116.21g |
|
-
|
-
|
| Mon 3: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
98.94g |
|
93.31g |
|
139.36g |
|
-
|
-
|
| Sun 2: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
27.05g |
|
52.12g |
|
-
|
-
|
