brazhnik14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
61.12g
 
90.95g
 
116.63g
- -
Tue 17: 363 * 28%
Fat:
 
Prot:
 
Carbs:
12.60g
 
23.02g
 
39.04g
- -
Wed 4: 511 * 39%
Fat:
 
Prot:
 
Carbs:
24.64g
 
16.14g
 
63.65g
- -
August 2024
Thu 29: 167 * 13%
Fat:
 
Prot:
 
Carbs:
12.38g
 
2.32g
 
11.64g
- -
Sat 24: 346 * 27%
Fat:
 
Prot:
 
Carbs:
8.66g
 
7.26g
 
63.14g
- -
Fri 23: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
66.27g
 
113.38g
 
127.59g
- -
Thu 22: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
54.09g
 
103.51g
 
128.31g
- -
Thu 15: 88 * 7%
Fat:
 
Prot:
 
Carbs:
5.92g
 
1.57g
 
7.20g
- -
Thu 8: 748 * 58%
Fat:
 
Prot:
 
Carbs:
25.92g
 
69.31g
 
58.18g
1487*  739
Wed 7: 986 * 76%
Fat:
 
Prot:
 
Carbs:
41.87g
 
57.97g
 
93.58g
1702*  716
Tue 6: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
49.74g
 
88.72g
 
64.83g
1946*  884
Mon 5: - - 1833* -
Sun 4: - - 1552* -
Sat 3: - - 1704* -
Fri 2: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
55.84g
 
74.80g
 
144.81g
2154*  480
Thu 1: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
53.24g
 
107.65g
 
79.77g
1973*  747
July 2024
Wed 31: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
70.41g
 
112.88g
 
155.38g
1953*  275
Tue 30: - - 1544* -
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