| September 2024 |
| Tue 17: |
1162 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
57.74g |
|
122.98g |
|
1103*
|
 59
|
| Mon 16: |
-
|
-
|
|
1292*
|
-
|
| Sun 15: |
-
|
-
|
|
1273*
|
-
|
| Sat 14: |
-
|
-
|
|
2450*
|
-
|
| Fri 13: |
-
|
-
|
|
1309*
|
-
|
| Thu 12: |
555 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
36.09g |
|
45.02g |
|
1341*
|
 786
|
| Wed 11: |
1358 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
63.57g |
|
102.52g |
|
1330*
|
28
|
| Tue 10: |
1638 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
76.50g |
|
144.40g |
|
3471*
|
1833
|
| Mon 9: |
-
|
-
|
|
3403*
|
-
|
| Sun 8: |
-
|
-
|
|
3885*
|
-
|
| Sat 7: |
-
|
-
|
|
2983*
|
-
|
| Fri 6: |
-
|
-
|
|
3363*
|
-
|
| Thu 5: |
-
|
-
|
|
3106*
|
-
|
| Wed 4: |
-
|
-
|
|
2930*
|
-
|
| Tue 3: |
1048 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
60.40g |
|
117.03g |
|
2670*
|
1622
|
| Mon 2: |
1687 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
108.34g |
|
100.25g |
|
3763*
|
2076
|
| Sun 1: |
-
|
-
|
|
3912*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
4221*
|
-
|
| Fri 30: |
1371 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
84.10g |
|
122.33g |
|
3068*
|
1697
|
| Thu 29: |
1354 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
72.69g |
|
123.72g |
|
3630*
|
2276
|
