Настя271027's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
81.44g
 
67.17g
 
158.87g
- -
Fri 16: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
56.60g
 
49.92g
 
114.76g
- -
July 2024
Sat 6: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
78.87g
 
37.60g
 
116.74g
- -
Fri 5: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
77.40g
 
53.47g
 
242.45g
- -
Tue 2: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
82.04g
 
74.59g
 
139.80g
- -
June 2024
Thu 27: 594 * 40%
Fat:
 
Prot:
 
Carbs:
16.59g
 
20.57g
 
89.83g
- -
Sun 16: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
85.21g
 
65.96g
 
216.87g
- -
Sun 9: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
56.69g
 
65.34g
 
137.69g
- -
Sat 8: 967 * 64%
Fat:
 
Prot:
 
Carbs:
27.10g
 
47.10g
 
130.20g
- -
Wed 5: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
53.25g
 
23.75g
 
146.40g
- -
May 2024
Fri 31: 991 * 66%
Fat:
 
Prot:
 
Carbs:
30.33g
 
30.06g
 
146.13g
- -
Mon 27: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
41.07g
 
46.18g
 
232.26g
- -
Sun 26: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
78.59g
 
116.38g
 
140.92g
- -
Sat 25: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
94.82g
 
51.26g
 
136.28g
- -
Tue 21: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
80.74g
 
55.03g
 
188.43g
- -
April 2024
Mon 29: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
49.84g
 
63.83g
 
190.04g
- -
Tue 23: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
55.46g
 
17.87g
 
120.30g
- -
Sun 21: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
58.72g
 
49.95g
 
138.43g
- -
Sat 20: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
30.51g
 
36.62g
 
166.50g
- -
March 2024
Sun 24: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
64.25g
 
46.99g
 
120.97g
- -
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