Melissalulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
42.41g
 
100.30g
 
171.62g
- -
Sat 12: 482 * 28%
Fat:
 
Prot:
 
Carbs:
14.70g
 
40.95g
 
51.90g
- -
May 2021
Sat 29: 841 * 49%
Fat:
 
Prot:
 
Carbs:
20.57g
 
27.10g
 
142.08g
- -
Wed 26: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
49.13g
 
50.49g
 
147.32g
- -
Fri 21: 215 * 13%
Fat:
 
Prot:
 
Carbs:
11.34g
 
8.05g
 
23.83g
- -
Mon 3: 161 * 9%
Fat:
 
Prot:
 
Carbs:
9.47g
 
17.59g
 
0.00g
- -
May 2019
Sun 26: 230 * 14%
Fat:
 
Prot:
 
Carbs:
13.55g
 
23.46g
 
3.97g
- -
December 2018
Sat 15: 540 * 32%
Fat:
 
Prot:
 
Carbs:
30.24g
 
54.48g
 
14.97g
- -
Fri 14: 369 * 22%
Fat:
 
Prot:
 
Carbs:
17.07g
 
17.49g
 
43.46g
- -
Wed 12: 370 * 22%
Fat:
 
Prot:
 
Carbs:
13.82g
 
20.23g
 
43.58g
- -
Tue 11: 379 * 22%
Fat:
 
Prot:
 
Carbs:
19.80g
 
25.02g
 
33.93g
- -
Mon 10: 929 * 55%
Fat:
 
Prot:
 
Carbs:
29.87g
 
96.51g
 
70.55g
- -
November 2018
Mon 26: 290 * 17%
Fat:
 
Prot:
 
Carbs:
14.32g
 
17.14g
 
25.54g
- -
Sun 25: 567 * 33%
Fat:
 
Prot:
 
Carbs:
24.79g
 
29.35g
 
57.74g
- -
Sat 24: 814 * 48%
Fat:
 
Prot:
 
Carbs:
49.79g
 
62.92g
 
39.63g
- -
Tue 20: 378 * 22%
Fat:
 
Prot:
 
Carbs:
16.90g
 
22.27g
 
41.84g
- -
Mon 19: 410 * 24%
Fat:
 
Prot:
 
Carbs:
18.64g
 
27.13g
 
34.93g
- -
Sat 17: 254 * 15%
Fat:
 
Prot:
 
Carbs:
13.44g
 
13.19g
 
27.40g
- -
Thu 15: 348 * 20%
Fat:
 
Prot:
 
Carbs:
13.63g
 
26.54g
 
32.44g
- -
Wed 14: 170 * 10%
Fat:
 
Prot:
 
Carbs:
5.15g
 
18.59g
 
16.27g
- -
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