| August 2023 |
| Sun 20: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
9.54g |
|
35.52g |
|
-
|
-
|
| Fri 18: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
59.58g |
|
39.30g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
87.07g |
|
143.48g |
|
3493
|
 1919
|
| June 2023 |
| Mon 5: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
67.40g |
|
142.95g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
67.21g |
|
89.20g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
92.13g |
|
104.77g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
100.66g |
|
150.40g |
|
-
|
-
|
| Mon 20: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
78.76g |
|
105.49g |
|
-
|
-
|
| Wed 15: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
82.43g |
|
154.72g |
|
-
|
-
|
| Mon 13: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
64.32g |
|
98.39g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
84.16g |
|
52.14g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
50.37g |
|
17.19g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
92.34g |
|
76.31g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
100.87g |
|
20.21g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
94.08g |
|
19.24g |
|
-
|
-
|
| Mon 26: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
132.97g |
|
20.24g |
|
-
|
-
|
| Mon 19: |
822 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
47.86g |
|
21.28g |
|
-
|
-
|
| Wed 14: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
96.77g |
|
80.14g |
|
-
|
-
|
| Tue 13: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
99.00g |
|
73.23g |
|
-
|
-
|
