25de's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 916 * 76%
Fat:
 
Prot:
 
Carbs:
39.65g
 
21.47g
 
120.59g
- -
Tue 25: 688 * 57%
Fat:
 
Prot:
 
Carbs:
20.47g
 
35.89g
 
89.68g
- -
Mon 24: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
57.06g
 
42.89g
 
172.07g
- -
Thu 20: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
61.03g
 
23.18g
 
133.94g
- -
May 2024
Mon 27: 298 * 25%
Fat:
 
Prot:
 
Carbs:
7.41g
 
23.62g
 
34.13g
- -
Wed 22: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
19.00g
- -
Tue 21: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
41.66g
 
93.69g
 
78.88g
- -
Mon 20: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
41.60g
 
15.57g
 
165.07g
- -
Sun 19: 562 * 47%
Fat:
 
Prot:
 
Carbs:
25.80g
 
19.08g
 
65.66g
1686*  1124
Sat 18: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
61.85g
 
56.43g
 
122.56g
- -
Tue 14: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
71.66g
 
95.87g
 
113.46g
- -
Mon 13: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
89.81g
 
62.71g
 
114.96g
- -
Sun 12: 906 * 76%
Fat:
 
Prot:
 
Carbs:
29.93g
 
49.38g
 
111.11g
- -
Fri 10: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
39.64g
 
32.86g
 
144.03g
- -
Thu 9: 480 * 40%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.00g
 
72.00g
- -
Wed 8: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
52.99g
 
52.20g
 
105.93g
1398*  237
Tue 7: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
68.94g
 
48.65g
 
48.62g
- -
Mon 6: 641 * 53%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.06g
 
103.76g
- -
Sun 5: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
29.72g
 
94.16g
 
145.42g
- -
Sat 4: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
44.55g
 
38.39g
 
139.69g
- -
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