| January 2024 |
| Wed 10: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.06g |
|
44.86g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
25.41g |
|
92.95g |
|
-
|
-
|
| Mon 1: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
21.44g |
|
52.91g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
82.98g |
|
204.33g |
|
-
|
-
|
| Thu 28: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
27.00g |
|
153.59g |
|
-
|
-
|
| Tue 26: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
28.69g |
|
104.81g |
|
-
|
-
|
| Mon 25: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
77.42g |
|
136.40g |
|
-
|
-
|
| Sun 24: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
29.94g |
|
202.97g |
|
-
|
-
|
| Fri 22: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
15.27g |
|
16.24g |
|
-
|
-
|
| Thu 21: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
79.56g |
|
187.20g |
|
-
|
-
|
| Wed 20: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
61.11g |
|
185.86g |
|
-
|
-
|
| Tue 19: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
81.86g |
|
161.21g |
|
-
|
-
|
| Mon 18: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
45.16g |
|
117.30g |
|
-
|
-
|
| Sun 17: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
47.93g |
|
150.96g |
|
-
|
-
|
| Fri 15: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
75.74g |
|
153.56g |
|
-
|
-
|
| Fri 8: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
20.51g |
|
67.25g |
|
-
|
-
|
| Thu 7: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
55.68g |
|
121.52g |
|
-
|
-
|
| Wed 6: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
2.23g |
|
43.04g |
|
-
|
-
|
| Tue 5: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
59.66g |
|
98.46g |
|
2059*
|
 1061
|
| Mon 4: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
56.93g |
|
104.53g |
|
-
|
-
|
