aygerimamman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 259 * 15%
Fat:
 
Prot:
 
Carbs:
10.14g
 
5.80g
 
41.16g
- -
August 2024
Sun 4: 272 * 16%
Fat:
 
Prot:
 
Carbs:
8.14g
 
14.80g
 
38.59g
- -
October 2023
Mon 9: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
111.31g
 
66.57g
 
203.51g
258*  1795
Sun 8: - - 553* -
Sat 7: - - 107* -
Fri 6: - - 141* -
Thu 5: - - 214* -
Wed 4: - - 303* -
Tue 3: - - 392* -
Mon 2: - - 268* -
Sun 1: - - 25* -
September 2023
Sat 30: - - 81* -
Fri 29: - - 135* -
Thu 28: - - 330* -
Wed 27: - - 176* -
Tue 26: - - 85* -
Mon 25: - - 168* -
Sun 24: - - 246* -
Sat 23: - - 290* -
Fri 22: - - 201* -
Thu 21: - - 295* -
Wed 20: - - 15* -
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