ViktoriaDikgaut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
49.52g
 
55.39g
 
125.52g
- -
July 2024
Wed 17: 362 * 24%
Fat:
 
Prot:
 
Carbs:
14.84g
 
4.18g
 
53.62g
- -
June 2024
Mon 17: 466 * 31%
Fat:
 
Prot:
 
Carbs:
27.28g
 
26.07g
 
27.28g
- -
Fri 14: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
63.63g
 
94.65g
 
135.35g
- -
May 2024
Mon 27: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
89.88g
 
53.59g
 
106.15g
- -
March 2024
Sun 31: 586 * 39%
Fat:
 
Prot:
 
Carbs:
28.83g
 
12.46g
 
70.44g
- -
Tue 26: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
65.03g
 
94.52g
 
122.02g
- -
Thu 14: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
54.41g
 
47.61g
 
97.16g
- -
Wed 13: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
48.51g
 
39.76g
 
131.33g
- -
Thu 7: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
43.52g
 
48.72g
 
124.92g
- -
Wed 6: 852 * 57%
Fat:
 
Prot:
 
Carbs:
34.67g
 
40.81g
 
93.20g
- -
Mon 4: 509 * 34%
Fat:
 
Prot:
 
Carbs:
15.78g
 
10.57g
 
86.90g
- -
February 2024
Thu 29: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
91.62g
 
31.64g
 
176.68g
- -
January 2024
Thu 25: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
57.47g
 
51.62g
 
192.63g
- -
December 2023
Wed 13: 310 * 21%
Fat:
 
Prot:
 
Carbs:
9.55g
 
7.30g
 
48.84g
- -
November 2023
Mon 13: 799 * 53%
Fat:
 
Prot:
 
Carbs:
31.15g
 
24.30g
 
79.77g
- -
Sat 11: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
97.59g
 
24.61g
 
173.78g
- -
Sun 5: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
58.98g
 
66.15g
 
61.98g
- -
October 2023
Wed 18: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
80.32g
 
54.61g
 
255.53g
- -
Wed 11: 575 * 38%
Fat:
 
Prot:
 
Carbs:
26.86g
 
48.96g
 
34.05g
- -
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