ajeng fauziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
46.31g
 
72.38g
 
147.72g
- -
Sun 23: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
49.83g
 
58.59g
 
134.44g
- -
Sat 22: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
44.67g
 
63.56g
 
176.63g
- -
Fri 21: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
50.71g
 
69.01g
 
187.08g
- -
Wed 19: 990 * 76%
Fat:
 
Prot:
 
Carbs:
32.49g
 
40.78g
 
135.51g
- -
Mon 17: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
43.87g
 
72.07g
 
135.05g
- -
Sun 16: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
43.80g
 
62.61g
 
149.43g
- -
Sat 15: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
43.71g
 
84.66g
 
107.57g
- -
Fri 14: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
59.87g
 
49.92g
 
172.08g
- -
Thu 13: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
51.41g
 
72.78g
 
122.87g
- -
Wed 12: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
48.54g
 
59.35g
 
179.58g
- -
Tue 11: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
46.29g
 
59.56g
 
147.02g
- -
Mon 10: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
41.57g
 
53.30g
 
191.12g
- -
Sun 9: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
34.90g
 
61.78g
 
161.61g
- -
Sat 8: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
45.97g
 
70.63g
 
133.11g
- -
Fri 7: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
56.14g
 
76.08g
 
114.01g
- -
Thu 6: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
50.15g
 
54.31g
 
132.99g
- -
Wed 5: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
47.44g
 
63.89g
 
138.47g
- -
Tue 4: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
50.98g
 
65.38g
 
132.34g
- -
Mon 3: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
43.28g
 
58.60g
 
173.53g
- -
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