| January 2019 |
| Thu 3: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
29.05g |
|
26.98g |
|
1276*
|
 897
|
| Wed 2: |
1219 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
76.87g |
|
89.59g |
|
2340*
|
1121
|
| Tue 1: |
1318 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
77.55g |
|
69.76g |
|
2208*
|
890
|
| December 2018 |
| Mon 31: |
1597 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
112.83g |
|
112.54g |
|
2261*
|
664
|
| Sun 30: |
1429 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
78.10g |
|
86.85g |
|
2298*
|
869
|
| Sat 29: |
1257 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
53.92g |
|
164.38g |
|
1600*
|
343
|
| Mon 10: |
851 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
52.13g |
|
70.90g |
|
1957*
|
1106
|
| November 2018 |
| Sun 25: |
1252 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
66.88g |
|
110.71g |
|
-
|
-
|
| Wed 21: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
30.01g |
|
6.83g |
|
-
|
-
|
| Sun 18: |
529 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
18.60g |
|
54.55g |
|
-
|
-
|
| Fri 16: |
741 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
31.74g |
|
76.06g |
|
-
|
-
|
| Thu 15: |
1467 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
53.58g |
|
124.09g |
|
-
|
-
|
| Tue 13: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
4.20g |
|
21.00g |
|
-
|
-
|
| Wed 7: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.80g |
|
23.00g |
|
-
|
-
|
| Tue 6: |
789 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
33.65g |
|
91.68g |
|
-
|
-
|
| Mon 5: |
1306 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
56.95g |
|
123.15g |
|
-
|
-
|
| Sun 4: |
1038 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
40.10g |
|
117.05g |
|
-
|
-
|
| Sat 3: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.80g |
|
23.00g |
|
-
|
-
|
| Fri 2: |
1291 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
67.68g |
|
132.44g |
|
-
|
-
|
| Thu 1: |
946 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
52.22g |
|
64.38g |
|
-
|
-
|
