BGNP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
77.91g
 
115.42g
 
239.08g
- -
Sat 7: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
71.45g
 
90.53g
 
261.62g
- -
Fri 6: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
78.25g
 
105.46g
 
233.75g
- -
Thu 5: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
78.30g
 
105.69g
 
240.01g
- -
Wed 4: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
100.05g
 
136.31g
 
194.71g
- -
Tue 3: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
63.26g
 
88.83g
 
100.25g
- -
Mon 2: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
53.60g
 
71.10g
 
176.02g
- -
Sun 1: 2180 * 121%
Fat:
 
Prot:
 
Carbs:
77.78g
 
123.93g
 
238.95g
- -
August 2024
Sat 31: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
80.18g
 
107.58g
 
245.73g
- -
Fri 30: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
81.91g
 
89.00g
 
210.64g
- -
Thu 29: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
80.61g
 
68.06g
 
275.90g
- -
Wed 28: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
78.09g
 
97.60g
 
237.82g
- -
Tue 27: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
110.07g
 
129.97g
 
143.59g
- -
Mon 26: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
82.10g
 
98.45g
 
235.77g
- -
Sun 25: 2254 * 125%
Fat:
 
Prot:
 
Carbs:
76.40g
 
171.93g
 
219.37g
- -
Sat 24: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
81.60g
 
106.94g
 
233.50g
- -
Fri 23: 601 * 33%
Fat:
 
Prot:
 
Carbs:
24.54g
 
26.73g
 
68.06g
- -
Thu 22: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
88.54g
 
115.27g
 
191.27g
- -
Wed 21: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
91.52g
 
115.92g
 
192.33g
- -
Tue 20: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
60.26g
 
170.88g
 
231.14g
- -
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