| January 2019 |
| Mon 21: |
437 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
20.74g |
|
31.72g |
|
-
|
-
|
| Wed 9: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
23.44g |
|
108.80g |
|
-
|
-
|
| Mon 7: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.60g |
|
16.45g |
|
-
|
-
|
| Fri 4: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.42g |
|
9.56g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.38g |
|
19.94g |
|
-
|
-
|
| Sun 9: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
3.47g |
|
10.28g |
|
-
|
-
|
| Sat 8: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
34.33g |
|
34.94g |
|
-
|
-
|
| Sat 1: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
3.35g |
|
22.35g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
53.97g |
|
232.30g |
|
-
|
-
|
| Wed 28: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
48.44g |
|
176.62g |
|
-
|
-
|
| Fri 23: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
41.41g |
|
91.64g |
|
-
|
-
|
| Tue 20: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
13.82g |
|
90.71g |
|
-
|
-
|
| Mon 19: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
92.38g |
|
122.45g |
|
-
|
-
|
| Sun 18: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
65.62g |
|
105.14g |
|
-
|
-
|
| Sat 17: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
9.37g |
|
60.50g |
|
-
|
-
|
| Fri 16: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
31.69g |
|
152.21g |
|
-
|
-
|
| Thu 15: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
88.27g |
|
206.53g |
|
-
|
-
|
| Wed 14: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
64.17g |
|
204.45g |
|
-
|
-
|
| Tue 13: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
83.62g |
|
171.46g |
|
-
|
-
|
| Mon 12: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
56.81g |
|
155.10g |
|
-
|
-
|
