natanyc18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 281 * 16%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.61g
 
31.42g
- -
Fri 2: 523 * 29%
Fat:
 
Prot:
 
Carbs:
1.38g
 
60.64g
 
66.02g
- -
July 2024
Wed 31: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
54.62g
 
77.64g
 
151.98g
- -
November 2023
Sat 11: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
42.72g
 
72.62g
 
88.95g
- -
Thu 9: 399 * 22%
Fat:
 
Prot:
 
Carbs:
15.38g
 
21.47g
 
43.22g
- -
Tue 7: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.49g
 
11.37g
- -
Mon 6: 247 * 14%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.75g
 
62.56g
- -
Sun 5: 336 * 19%
Fat:
 
Prot:
 
Carbs:
1.41g
 
4.77g
 
85.22g
- -
July 2022
Sat 2: 712 * 40%
Fat:
 
Prot:
 
Carbs:
12.61g
 
29.57g
 
118.75g
- -
February 2022
Mon 14: 359 * 20%
Fat:
 
Prot:
 
Carbs:
11.30g
 
19.83g
 
42.90g
- -
January 2022
Sat 1: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
57.66g
 
60.84g
 
218.51g
- -
January 2021
Sat 16: 460 * 26%
Fat:
 
Prot:
 
Carbs:
15.42g
 
12.72g
 
78.23g
- -
Fri 15: 653 * 36%
Fat:
 
Prot:
 
Carbs:
14.95g
 
30.00g
 
99.56g
- -
Thu 14: 616 * 34%
Fat:
 
Prot:
 
Carbs:
5.88g
 
22.85g
 
116.16g
- -
Tue 12: 658 * 37%
Fat:
 
Prot:
 
Carbs:
11.67g
 
22.60g
 
113.01g
1567*  909
Sun 10: 620 * 34%
Fat:
 
Prot:
 
Carbs:
13.11g
 
17.74g
 
107.22g
- -
Sat 9: 370 * 21%
Fat:
 
Prot:
 
Carbs:
7.51g
 
20.03g
 
53.66g
1466*  1096
Fri 8: 578 * 32%
Fat:
 
Prot:
 
Carbs:
14.41g
 
24.41g
 
87.27g
- -
Thu 7: 825 * 46%
Fat:
 
Prot:
 
Carbs:
11.56g
 
53.00g
 
129.33g
1634*  809
Wed 6: 581 * 32%
Fat:
 
Prot:
 
Carbs:
10.96g
 
48.26g
 
69.69g
- -
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